Yam Smoothie This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones.
Ingredients
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
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Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
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Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.
Per Serving: 227 calories; protein 7.2g; carbohydrates 45.9g; fat 2g; cholesterol 7mg; sodium 82.3mg.