Winter Fruit Salad

Winter Fruit Salad This is a salad with quinoa. It is a grain that is similar to rice and couscous and is available in most health food stores.

• Step 1

  In a medium saucepan, combine the quinoa and water and bring to a boil. Simmer over low heat stirring often, until tender, about 12 minutes. Drain and cool completely.

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• Step 2

  In a small bowl, combine the kumquats, cilantro, olive oil, lemon juice and salt. Allow to steep for 5 minutes.

• Step 3

  In a large bowl, combine the quinoa, pear and cucumber. Add the dressing and toss well. Add the watercress and toss again and serve.

Per Serving: 250 calories; protein 6g; carbohydrates 32.1g; fat 11.5g; sodium 166.5mg.