Wild Rice Soup

Wild Rice Soup Wild rice and vegetables make this a good winter soup.

• Step 1

  In a small saucepan, combine 1/2 cup wild rice and 1 1/2 cups water. Bring to a boil, reduce heat, cover and simmer for 45 minutes.

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• Step 2

  In a 3 quart saucepan over medium heat, melt butter; add celery, carrot, onion and bell pepper. Saute until vegetables are tender.

• Step 3

  Stir in flour, pepper, wild rice, water and broth. Bring to boil and reduce heat. Cover and simmer for 15 minutes.

• Step 4

  Stir in half and half, almonds and parsley. Heat until hot and serve.

Per Serving: 252 calories; protein 8.7g; carbohydrates 22.6g; fat 14.8g; cholesterol 30.7mg; sodium 448.7mg.