Wild Rice Soup II

Wild Rice Soup II Hearty and full of flavor, a meal in itself.

• Step 1

  Rinse and sort lentils, discarding any debris or blemished lentils.

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• Step 2

  Combine lentils and water in a medium saucepan. Bring to a boil; cover, reduce heat to low and simmer for 5 minutes. Let stand for 1 hour, covered. Drain and rinse lentils.

• Step 3

  Using a medium saucepan cook rice according to package directions.

• Step 4

  In a medium stock pot add lentils, cooked rice, vegetable broth, frozen mixed vegetables, milk and American cheese. Bring to a boil; reduce heat to low and simmer, uncovered for 20 minutes. Garnish as desired.

Per Serving: 326 calories; protein 17.5g; carbohydrates 40.9g; fat 10.7g; cholesterol 33.3mg; sodium 620.8mg.