Vegan African Stew

Vegan African Stew Hearty vegetarian (and vegan) stew. Serve over brown rice or couscous.

Ingredients

Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 15 mins

    COOK : 1 hr 40 mins

    TOTAL : 1 hr 55 mins

    SERVING : 6

    YIELD : 6 servings

  • Heat olive oil in a Dutch oven over medium-high heat. Cook and stir yams, onions, cabbage, tomatoes, coconut, and garlic in the hot oil until the vegetables are slightly browned, 7 to 10 minutes.

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  • Pour tomato juice and apple juice into the Dutch oven; season with ginger, cayenne pepper, and salt. Reduce heat to medium-low and cook at a simmer for 1 hour.

  • Stir bell pepper and peanut butter into the mixture. Cook, stirring regularly, until the peanut butter is melted completely into the soup, about 30 minutes more.

Per Serving: 379 calories; protein 9.6g; carbohydrates 46.8g; fat 19.6g; sodium 446.8mg.