Vanilla Golden Milk Anti-inflammatory golden milk drink that depends on turmeric and black pepper (increases absorption of turmeric). It tastes like vanilla milk with a spicy kick.
Bring milk to a boil in a stainless steel saucepan over medium heat. Reduce heat to low and add turmeric, cinnamon, black pepper, and nutmeg. Stir until all spices are fully combined, about 5 minutes. Pour into a mug and stir in vanilla extract.Advertisement
Per Serving: 140 calories; protein 8.2g; carbohydrates 12.9g; fat 5g; cholesterol 19.5mg; sodium 100.8mg. Feel free to use any kind of milk you prefer.