Tzatziki Sauce (Yogurt and Cucumber Dip) Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It’s also a great dip for veggies and pita chips.
Ingredients
Original recipe yields 16 servings
The ingredient list now reflects the servings specified
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Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
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Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
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Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
Per Serving: 21 calories; protein 1.6g; carbohydrates 2.8g; fat 0.5g; cholesterol 1.7mg; sodium 44.6mg.