Tzatziki Sauce (Yogurt and Cucumber Dip)

Tzatziki Sauce (Yogurt and Cucumber Dip) Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It’s also a great dip for veggies and pita chips.

Ingredients

Original recipe yields 16 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 25 mins

    COOK : 10 hrs

    TOTAL : 10 hrs 25 mins

    SERVING : 16

    YIELD : 2 cups

  • Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.

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  • Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.

  • Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Per Serving: 21 calories; protein 1.6g; carbohydrates 2.8g; fat 0.5g; cholesterol 1.7mg; sodium 44.6mg.