Twenty Minute Chicken Chicken cooked in a pan and then baked in the oven with mushrooms and onions. Fast and absolutely delicious!
Preheat oven to 400 degrees F (200 degrees C). Wash chicken breasts, pat dry with paper towels, and cut each breast in half.Advertisement
Heat 2 tablespoons oil in a large skillet over medium-high heat. Sear chicken briefly, turning until no longer pink, about 5 minutes.
Meanwhile, in another large skillet, heat 2 tablespoons oil over medium-high heat. Stir in mushrooms, onions, and garlic, if using; cook until they are nice and soft, about 5 minutes.
Pour contents of both skillets into a baking dish, sprinkle cheese over the top, and bake about 5 minutes.
Per Serving: 219 calories; protein 21.2g; carbohydrates 4.9g; fat 13.1g; cholesterol 46.3mg; sodium 160.4mg.