Tuscan Bean ‘Goppel’

Tuscan Bean ‘Goppel’ Easy earthy side dish–or on its own with some good crusty bread and a glass of wine. Add grilled vegetables for vegetarian entree.


Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 5 mins

    TOTAL : 15 mins

    SERVING : 6

    YIELD : 6 servings

  • In a medium saucepan, combine beans, tomatoes, olive oil, garlic and red pepper flakes. Stir over medium heat until mixture begins to bubble. Remove from heat and mix in the feta cheese and cilantro.


Per Serving: 173 calories; protein 7.7g; carbohydrates 23.7g; fat 5.2g; cholesterol 9.3mg; sodium 516.2mg.