Tuna Rice Casserole

Tuna Rice Casserole A nice quick and easy recipe for tuna. It makes a wonderfully light lunch…easily doubled.

Ingredients

Original recipe yields 2 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 20 mins

    TOTAL : 30 mins

    SERVING : 2

    YIELD : 2 servings

  • Preheat oven to 350 degrees F (175 degrees C).

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  • In a medium saucepan, mix water, garlic, onion, salt and black pepper. Cover and bring to a boil. Let boil for 1 minute, then stir in the rice. Cover and remove from heat. Let stand for 5 minutes.

  • Line the bottom of a 9×5 inch loaf pan with half of the rice. Top with drained tuna, cheese, tomatoes and the remaining rice.

  • Bake in a preheated oven for 20 minutes.

Per Serving: 426 calories; protein 28.9g; carbohydrates 61.9g; fat 5.8g; cholesterol 37mg; sodium 802.1mg.