The Best Post Workout Shake This shake is delicious, filling and nutritious…a perfect drink after a hard workout at the gym. I’ve been drinking it for years. Everyone who’s tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it’s the perfect size and it works really well, but any blender will do.
Ingredients
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
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Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.
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Per Serving: 493 calories; protein 29.2g; carbohydrates 66.8g; fat 16.5g; sodium 207.7mg. For thicker shake, use low-fat milk.