Terri’s Spicy Vegetable Smoothie

Terri’s Spicy Vegetable Smoothie This is so healthy and delicious, I could drink it every day. Compare to commercial vegetable juice; this has no added salt and doesn’t need it. Switch up your veggies, fruits and spices and try different combinations.


Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 10 mins

    TOTAL :

    SERVING : 1

    YIELD : 1 smoothie

  • Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender; add enough water to cover. Blend mixture until smooth.


Per Serving: 136 calories; protein 3.8g; carbohydrates 25.6g; fat 3.6g; sodium 150.2mg. Use lemon juice instead of lime juice, if desired.