Tammy’s Turmeric Rice

Tammy’s Turmeric Rice Simple, tasty rice.

• Step 1

  Combine water, rice, and peas in a saucepan; bring to a boil. Reduce heat to low, cover, and steam until tender, about 20 minutes.

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• Step 2

  Melt butter in a large skillet over medium heat. Add onion, carrot, and garlic; cook and stir until softened, about 5 minutes. Stir in sunflower seeds, turmeric, and cayenne pepper.

• Step 3

  Stir cooked rice into onion mixture and cook until flavors combine, about 5 minutes.

Per Serving: 280 calories; protein 6.2g; carbohydrates 46.7g; fat 7.8g; cholesterol 7.6mg; sodium 82mg. Substitute pine nuts for sunflower seeds.