Sweet, Sticky and Spicy Chicken This chicken dish uses skinless boneless chicken breasts and tastes delicious. It’s great as an appetizer or as a main dish served with rice and a veggie.
Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.Advertisement
Lightly salt and pepper the chicken strips.
Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
Per Serving: 232 calories; protein 22.8g; carbohydrates 13.9g; fat 9.3g; cholesterol 59.3mg; sodium 1176.2mg. Editor’s Note: If you saw this recipe in the “Vegetable Insurgency” article in the Jun/Jul/Aug 2015 issue of Allrecipes, we added 1/2 lb. of broccoli florets to it. If you want to add the crunch of crisp-tender broccoli to this dish, add the florets in Step 3 when you brown the chicken strips.