Sweet, Sticky and Spicy Chicken

Sweet, Sticky and Spicy Chicken This chicken dish uses skinless boneless chicken breasts and tastes delicious. It’s great as an appetizer or as a main dish served with rice and a veggie.

Ingredients

Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 12 mins

    TOTAL : 22 mins

    SERVING : 4

    YIELD : 4 servings

  • Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.

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  • Lightly salt and pepper the chicken strips.

  • Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

Per Serving: 232 calories; protein 22.8g; carbohydrates 13.9g; fat 9.3g; cholesterol 59.3mg; sodium 1176.2mg. Editor’s Note: If you saw this recipe in the “Vegetable Insurgency” article in the Jun/Jul/Aug 2015 issue of Allrecipes, we added 1/2 lb. of broccoli florets to it. If you want to add the crunch of crisp-tender broccoli to this dish, add the florets in Step 3 when you brown the chicken strips.