Sweet and Spicy Baked Keto Chicken Wings

Sweet and Spicy Baked Keto Chicken Wings My family loves these low-carb and keto-friendly baked chicken wings! They’re a staple around our house during football season. I love to serve them with blue cheese dressing for dipping.


Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 5 mins

    COOK : 45 mins

    TOTAL : 50 mins

    SERVING : 4

    YIELD : 4 servings

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking pan with foil. Spray a wire rack with cooking spray and set inside the baking pan.

  • Melt butter in a small saucepan. Mix in hot sauce, sucralose, salt, and garlic powder. Remove from heat and set sauce aside.

  • Place chicken wing pieces on the prepared rack.

  • Bake in the preheated oven for 15 minutes. Remove from the oven, pour off any juices accumulated in the bottom of the pan, and turn chicken pieces over. Bake for an additional 15 minutes.

  • Remove chicken from the oven and transfer to a large bowl. Cover with sauce and toss to coat. Return chicken to the rack on the baking pan and bake until no longer pink at the bone and the juices run clear, 15 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Per Serving: 670 calories; protein 24.8g; carbohydrates 15.1g; fat 55.8g; cholesterol 137.6mg; sodium 1822.2mg.