Sweet and Sour Chicken Tenders

Sweet and Sour Chicken Tenders This super-easy sweet and sour dish is quick to make and served with white rice.


Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 45 mins

    TOTAL : 55 mins

    SERVING : 4

    YIELD : 4 servings

  • Preheat the oven to 375 degrees F (190 degrees C).

  • Pour cornstarch and garlic salt into a large resealable bag.

  • Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.

  • Shake the chicken in the bag until all pieces are fully coated.

  • Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.

  • Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.

  • Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.

  • Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.

Per Serving: 382 calories; protein 30.8g; carbohydrates 44.3g; fat 8g; cholesterol 125mg; sodium 1575.5mg.