Stir-Fry Chicken and Vegetable Delight

Stir-Fry Chicken and Vegetable Delight A great chicken and vegetable combination.

Ingredients

Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Stir Fry Sauce:
Chicken and Vegetable Delight:

Time Details

    PREP : 20 mins

    COOK : 15 mins

    TOTAL : 35 mins

    SERVING : 6

    YIELD : 6 servings

  • Combine all stir-fry sauce ingredients in a small bowl; set aside. Heat 2 tablespoons oil in wok or large skillet over medium-high heat. Add chicken and cook 4 to 6 minutes or until cooked through. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute. Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry 5 minutes. Stir sauce mixture until blended, then pour into wok. Add green onions. Stirring constantly, bring to boil and boil 1 minute. Serve with rice.

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Per Serving: 320 calories; protein 22.8g; carbohydrates 32.4g; fat 10.9g; cholesterol 46.7mg; sodium 648.8mg. * Or substitute green beans or asparagus.