Sneak-Em In Grilled Cheese Sandwich

Sneak-Em In Grilled Cheese Sandwich Are your kids not eating their vegetables? Sneak them in their favorite snack. Add any of your favorite vegetables. If you do not like spice, do not add the jalapeno.


Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 5 mins

    TOTAL : 15 mins

    SERVING : 1

    YIELD : 1 sandwich

  • Arrange bread slices on a work surface. Place Cheddar cheese slices on top of 1 bread slice. Layer broccoli, zucchini, green bell pepper, and jalapeno pepper on top of cheese. Place the second piece of bread on top of vegetables, creating a sandwich.

  • Heat a non-stick skillet over medium-high heat. Melt 1 1/2 tablespoons butter in the hot skillet. Add sandwich to skillet, cover with a lid, and cook until bread is golden, about 45 seconds. Flip sandwich, add remaining butter, and cook until bottom is golden, about 45 seconds more.

Per Serving: 689 calories; protein 19.7g; carbohydrates 30.6g; fat 55.2g; cholesterol 151.1mg; sodium 949.5mg.