Smoky Black Bean Burgers I had a hard time finding a black bean burger recipe that was not ‘tex-mex,’ so I made one up. Cook in a skillet or on the grill. Serve on buns with your favorite condiments.
Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes.Advertisement
Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes.
Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.
Per Serving: 128 calories; protein 7.5g; carbohydrates 23.4g; fat 1.5g; sodium 753.5mg.