Skinny Slow Cooker Gumbo A healthy alternative to the high-calorie gumbo that will settle your craving without the guilt. Add rice, okra, and shrimp if you like. Serve over cooked brown or white rice.
Combine chicken thighs, tomatoes, turkey sausage, chicken broth, onion, green bell pepper, garlic, Cajun seasoning, cayenne pepper, and ground black pepper in a slow cooker. Stir together to combine.Advertisement
Cook on Low until flavors are blended, about 6 hours.
Per Serving: 396 calories; protein 41.3g; carbohydrates 14.1g; fat 19.9g; cholesterol 154mg; sodium 1121.1mg.