Skinny Slow Cooker Gumbo

Skinny Slow Cooker Gumbo A healthy alternative to the high-calorie gumbo that will settle your craving without the guilt. Add rice, okra, and shrimp if you like. Serve over cooked brown or white rice.


Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 15 mins

    COOK : 6 hrs

    TOTAL : 6 hrs 15 mins

    SERVING : 6

    YIELD : 6 servings

  • Combine chicken thighs, tomatoes, turkey sausage, chicken broth, onion, green bell pepper, garlic, Cajun seasoning, cayenne pepper, and ground black pepper in a slow cooker. Stir together to combine.

  • Cook on Low until flavors are blended, about 6 hours.

Per Serving: 396 calories; protein 41.3g; carbohydrates 14.1g; fat 19.9g; cholesterol 154mg; sodium 1121.1mg.