Savory Turkey Sausage Quinoa Bites Tasty little bites that are great as finger foods for gatherings or afternoon snacks for the kids.
Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.Advertisement
Mix turkey sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. Drain.
Mix browned sausage mixture, quinoa, Cheddar cheese, Parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.
Bake in the preheated oven until golden brown, about 20 minutes.
Per Serving: 166 calories; protein 11.6g; carbohydrates 10.2g; fat 8.8g; cholesterol 65.2mg; sodium 335.2mg.