Savory Turkey Sausage Quinoa Bites

Savory Turkey Sausage Quinoa Bites Tasty little bites that are great as finger foods for gatherings or afternoon snacks for the kids.

Ingredients

Original recipe yields 10 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 20 mins

    COOK : 20 mins

    TOTAL : 40 mins

    SERVING : 10

    YIELD : 20 muffins

  • Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.

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  • Mix turkey sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. Drain.

  • Mix browned sausage mixture, quinoa, Cheddar cheese, Parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.

  • Bake in the preheated oven until golden brown, about 20 minutes.

Per Serving: 166 calories; protein 11.6g; carbohydrates 10.2g; fat 8.8g; cholesterol 65.2mg; sodium 335.2mg.