Rice and Lentils from a Rice Cooker Simple and easy main dish or side. This makes a nice base for a meal instead of potatoes or plain rice, or stands on its own. Top with cooked chicken after it’s done for a simple, high-protein meal. Add more barley for a better glycemic index.
Rinse rice, lentils, and barley thoroughly and mix in a rice cooker pot; add olive oil, garlic, and stock concentrate and stir.Advertisement
Pour enough water over the mixture to reach the 4 1/2-cup mark on the rice cooker.
Press Start and let cook until the rice and lentils are tender, about 30 minutes.
Per Serving: 631 calories; protein 17.6g; carbohydrates 121.6g; fat 10.8g; cholesterol 0.3mg; sodium 381.4mg.