Raspberry-OJ-Banana Smoothie Start the day with a sweet and creamy smoothie or blend up a snack for the kids in the afternoon. Frozen raspberries or banana will work for this, but you may need to reduce the ice. Everybody has their own preference for the texture and consistency of a smoothie, myself included.
Blend ice cubes, raspberries, orange juice, banana, yogurt, and honey in a blender until smooth.Advertisement
Per Serving: 206 calories; protein 5.2g; carbohydrates 47.3g; fat 0.9g; cholesterol 1mg; sodium 49.5mg.