Raspberry Lemon Smoothie This not-too-tart smoothie is a refreshing snack. The sour lemon and raspberries are tamed by adding honey as a sweetener. My girls love it!
Ingredients
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Place the ice into a blender pitcher. Add the yogurt, lemon quarters, raspberries, and honey. Cover, and blend until the mixture is smooth, or to your desired consistency. Pour into chilled glasses to serve.
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Per Serving: 146 calories; protein 5.2g; carbohydrates 32.1g; fat 1.4g; cholesterol 4.6mg; sodium 63.7mg. We like using a whole lemon, however, if the pith (white covering-it’s good for you!) bothers you, you could try substituting 1/4 cup lemon juice. You would be missing the part of the lemon that helps to make this smoothie thick, but some may prefer it that way. Using frozen raspberries produces a thicker smoothie.