Quick Turkey and Rice

Quick Turkey and Rice This is a fast, low cal recipe that uses things in your pantry and refrigerator.

Ingredients

Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 20 mins

    TOTAL : 30 mins

    SERVING : 6

    YIELD : 6 servings

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

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  • Meanwhile, heat oil in a large skillet over medium high heat. Saute bell pepper, celery and onion until tender, about 2 to 3 minutes. Add turkey, and continue to saute until turkey loses its outer pink color. Stir in tomatoes, and cover. Continue to simmer, stirring occasionally, until turkey is cooked through (no longer pink inside). Serve over hot cooked rice.

Per Serving: 328 calories; protein 22.8g; carbohydrates 46.8g; fat 4.9g; cholesterol 53mg; sodium 197.6mg.