Quick Black Beans and Rice

Quick Black Beans and Rice Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

Ingredients

Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 5 mins

    COOK : 15 mins

    TOTAL : 5 mins

    SERVING : 4

    YIELD : 4 servings

  • In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

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Per Serving: 271 calories; protein 10g; carbohydrates 47.8g; fat 5.3g; sodium 552.4mg.