Purple Power Punch Smoothie (My Kids’ Fave) This is my go-to smoothie of choice. My kids (all 4) absolutely love it for the flavor as well as the purple color. It’s fun, easy, and the kids can even help out! Feel free to add or subtract any of the fruit, honey, or sugar to your taste preference.
Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. Add ice, sugar, and honey and blend until smooth.Advertisement
Per Serving: 177 calories; protein 17.7g; carbohydrates 26.5g; fat 0.7g; cholesterol 6.5mg; sodium 141.9mg. Local honey helps with allergies. Being a nurse and mother who has 4 kids with allergies, this is important to me.