Pumpkin Pie Smoothie

Pumpkin Pie Smoothie Pumpkin pie in a cup!

Ingredients

Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 2 mins

    COOK : 2 mins

    TOTAL :

    SERVING : 4

    YIELD : 4 servings

  • Remove pumpkin from can and freeze for 1 hour.

    Advertisement
  • In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.

Per Serving: 203 calories; protein 1.7g; carbohydrates 49.8g; fat 0.7g; sodium 281.6mg.