Pumpkin Banana Tofu Smoothie

Pumpkin Banana Tofu Smoothie In trying to create a delicious and healthy tofu smoothie, I came up with this and it is pure wonderful goodness!


Original recipe yields 2 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 10 mins

    TOTAL :

    SERVING : 2

    YIELD : 2 servings

  • Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.


Per Serving: 240 calories; protein 12g; carbohydrates 34.5g; fat 8.3g; cholesterol 9.8mg; sodium 350.8mg.