Pumpkin-Apple Smoothie Vegan and delicious!
Combine pumpkin puree, applesauce, apple juice, and soy milk in a blender; blend until smooth.Advertisement
Per Serving: 218 calories; protein 5.6g; carbohydrates 45.8g; fat 2.7g; sodium 363.4mg. I used homemade applesauce that was infused with cinnamon, cardamom, nutmeg, and ginger. You might want to add a pinch of each of these to the smoothie if using store-bought applesauce.