Pumpkin-Apple Smoothie

Pumpkin-Apple Smoothie Vegan and delicious!


Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 5 mins

    COOK : 5 mins

    TOTAL :

    SERVING : 1

    YIELD : 1 large smoothie

  • Combine pumpkin puree, applesauce, apple juice, and soy milk in a blender; blend until smooth.


Per Serving: 218 calories; protein 5.6g; carbohydrates 45.8g; fat 2.7g; sodium 363.4mg. I used homemade applesauce that was infused with cinnamon, cardamom, nutmeg, and ginger. You might want to add a pinch of each of these to the smoothie if using store-bought applesauce.