Pumpkin-Apple Smoothie

Pumpkin-Apple Smoothie Vegan and delicious!

Ingredients

Original recipe yields 1 servings

The ingredient list now reflects the servings specified

½ cup pumpkin puree
½ cup applesauce
½ cup apple juice
½ cup soy milk

Time Details

PREP :

COOK : 5 mins

TOTAL :

SERVING : 1

YIELD : 1 large smoothie

Step 1

Combine pumpkin puree, applesauce, apple juice, and soy milk in a blender; blend until smooth.

Advertisement

Per Serving: 218 calories; protein 5.6g; carbohydrates 45.8g; fat 2.7g; sodium 363.4mg. I used homemade applesauce that was infused with cinnamon, cardamom, nutmeg, and ginger. You might want to add a pinch of each of these to the smoothie if using store-bought applesauce.