Pumpkin Apple Smoothie

Pumpkin Apple Smoothie This is a quick and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum!


Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 10 mins

    TOTAL :

    SERVING : 1

    YIELD : 1 smoothie

  • Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.


Per Serving: 534 calories; protein 11g; carbohydrates 96.9g; fat 14.7g; sodium 399.5mg. This is great for Vitamix(R) blenders. If it is too thick, add 1/4 cup more almond milk or coconut milk.