Pumpkin Apple Pie Smoothie

Pumpkin Apple Pie Smoothie This healthy, delicious vegan smoothie is perfect when you’re craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired.

Ingredients

Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 5 mins

    TOTAL : 2 hrs

    SERVING : 1

    YIELD : 1 smoothie

  • Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.

    Advertisement
  • Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.

Per Serving: 185 calories; protein 1.8g; carbohydrates 42.6g; fat 2.2g; sodium 259.4mg. Milk with a dash of vanilla extract can be substituted for unsweetened vanilla almond milk if needed.