Protein-Packed Vegetarian Fried Rice This vegetarian fried rice is delicious and packed with protein; a nutrient that many vegetarians have trouble incorporating into their diets.
Heat oil in a skillet over medium-high heat. Add tofu, carrots, celery, onion, and garlic; cook and stir until vegetables are just soft; 5 to 10 minutes. Season with salt and pepper.Advertisement
Stir rice, egg, and spinach into the tofu mixture until egg is no longer runny, about 5 minutes. Stir in sriracha; season with salt and pepper.
Per Serving: 217 calories; protein 10.3g; carbohydrates 27.8g; fat 7.4g; cholesterol 124mg; sodium 165.8mg.