Protein-Packed Vegetarian Fried Rice

Protein-Packed Vegetarian Fried Rice This vegetarian fried rice is delicious and packed with protein; a nutrient that many vegetarians have trouble incorporating into their diets.

Ingredients

Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 15 mins

    COOK : 10 mins

    TOTAL : 25 mins

    SERVING : 6

    YIELD : 6 main-dish servings

  • Heat oil in a skillet over medium-high heat. Add tofu, carrots, celery, onion, and garlic; cook and stir until vegetables are just soft; 5 to 10 minutes. Season with salt and pepper.

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  • Stir rice, egg, and spinach into the tofu mixture until egg is no longer runny, about 5 minutes. Stir in sriracha; season with salt and pepper.

Per Serving: 217 calories; protein 10.3g; carbohydrates 27.8g; fat 7.4g; cholesterol 124mg; sodium 165.8mg.