Power 9 Protein Smoothie I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it.
Ingredients
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Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.
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Per Serving: 664 calories; protein 37.2g; carbohydrates 69g; fat 29.7g; cholesterol 0.9mg; sodium 413.8mg. As with all smoothies and shakes, everything is optional. Replace any ingredient for whatever you prefer.