Penny’s Smoothie

Penny’s Smoothie Banana, blueberries and peaches blended with yogurt and fruit syrup. Use any flavor of syrup to taste. My kids like to freeze this for ice pops.


Original recipe yields 3 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 10 mins

    TOTAL :

    SERVING : 3

    YIELD : 3 servings

  • In a blender, combine banana, frozen blueberries, frozen peach slices, yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.


Per Serving: 139 calories; protein 2.1g; carbohydrates 33.1g; fat 0.7g; cholesterol 1.2mg; sodium 23.8mg.