PBnJ “Workday” Smoothie

PBnJ “Workday” Smoothie My lunch time smoothie staple. Peanut butter and jelly in a glass, yum!

Ingredients

Original recipe yields 1 servings

The ingredient list now reflects the servings specified

20 frozen strawberries
1 frozen sliced banana
½ cup water, or as desired
¼ cup vanilla fat-free yogurt
2 tablespoons creamy peanut butter

Time Details

PREP :

COOK : 10 mins

TOTAL :

SERVING : 1

YIELD : 16 ounces

Step 1

Place strawberries, banana, water, and yogurt in a blender; blend until smooth, gradually adding more water if a thinner smoothie is desired. Add peanut butter blend until smooth.

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Per Serving: 426 calories; protein 13.5g; carbohydrates 63.4g; fat 17.1g; cholesterol 1mg; sodium 200.2mg. You can add 2 packets sugar substitute, if desired.