PB & J Smoothie

PB & J Smoothie I made this smoothie with peanut butter but it can be made with powdered peanut butter for a lower calorie smoothie.

Ingredients

Original recipe yields 1 servings

The ingredient list now reflects the servings specified

6 frozen strawberries, or more to taste
¾ cup milk
1?½ tablespoons peanut butter
1 tablespoon blue agave nectar, or more to taste
1 tablespoon flax seeds

Time Details

PREP :

COOK : 5 mins

TOTAL :

SERVING : 1

YIELD : 1 smoothie

Step 1

Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.

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Per Serving: 381 calories; protein 14.6g; carbohydrates 38.6g; fat 21g; cholesterol 14.6mg; sodium 191.9mg. Substitute 2 tablespoons powdered peanut butter mixed with 1 1/2 tablespoons water for the peanut butter, if desired.