Paleo Cauliflower Rice Frittata

Paleo Cauliflower Rice Frittata A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!


Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 15 mins

    TOTAL : 5 mins

    SERVING : 4

    YIELD : 1 skillet

  • Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.

  • Run cauliflower through the food processor using the shredding blade to create cauliflower “rice”.

  • Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower “rice” and garlic salt; cook and stir until tender, 3 to 4 minutes.

  • Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.

  • Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.

Per Serving: 247 calories; protein 23.8g; carbohydrates 12.9g; fat 12.2g; cholesterol 186mg; sodium 417.3mg. You can also buy pre-riced cauliflower instead of ricing it yourself.