Overnight-Marinated Flank Steak

January 19, 2021 Receipt BBQ & Grilling 0

Overnight-Marinated Flank Steak This recipe makes a quick and easy overnight marinade for a grilled flank steak.

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

½ cup vegetable oil
? cup soy sauce
¼ cup red wine vinegar
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon dry mustard
1 clove garlic, minced
¼ teaspoon ground black pepper
1?½ pounds flank steak

Time Details

PREP :

COOK : 10 mins

TOTAL : 5 mins

SERVING : 4

YIELD : 4 servings

Step 1

Whisk vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper together in a bowl; pour into a resealable plastic bag. Add flank steak to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag.

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Step 2

Marinate in the refrigerator 8 hours to overnight.
Step 3

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 4

Remove steak from the bag and shake off excess marinade. Discard remaining marinade.
Step 5

Cook the steak until beginning to firm and is hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
Step 6

Rest steak 5 to 10 minutes before slicing across the grain.

Per Serving: 419 calories; protein 22.1g; carbohydrates 4.7g; fat 34.7g; cholesterol 37.9mg; sodium 1283.9mg. The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.