Oven-Baked Brown Rice I pop this in the oven when I’m busy making something else to go with it, such as a stir-fry or chicken.
Preheat oven to 375 degrees F (190 degrees C).Advertisement
Bring water and olive oil to a boil in a covered saucepan; stir in salt. Place rice in a 9×13-inch baking dish. Pour water mixture over rice; cover baking dish tightly with double layer of aluminum foil.
Bake in the preheated oven until water is absorbed, about 1 hour.
Remove rice from oven, uncover, and fluff with fork. Cover with paper towels until steam is absorbed, about 5 minutes. Uncover and cool slightly, about 5 minutes more.
Per Serving: 121 calories; protein 2.4g; carbohydrates 24.1g; fat 1.6g; sodium 67.7mg.