Orange-Chicken Rice Bowl

May 26, 2021 Receipt Rice 0

Orange-Chicken Rice Bowl Very delicious. I always make a little extra of the orange juice and Asian toasted sesame dressing on the side, just in case anyone wants extra. Serve over rice. I also like to make brown rice instead of white rice.

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

2 tablespoons Asian-style toasted sesame salad dressing
1 pound skinless, boneless chicken breast halves – cut into 1 1/2 inch pieces
¼ cup orange juice
2 tablespoons Asian-style toasted sesame salad dressing
1 red bell pepper, cut into 1 inch chunks
1 zucchini, cut into 1 inch chunks
2 cups broccoli florets
2 green onions, cut into 1/2-inch pieces

Time Details

PREP :

COOK : 15 mins

TOTAL : 30 mins

SERVING : 4

YIELD : 4 servings

Step 1

Heat a large skillet over medium heat, and place 2 tablespoons of sesame salad dressing in the skillet. Add the chicken, and cook and stir until no longer pink in the middle and beginning to brown, 5 to 7 minutes. Stir in the orange juice and 2 more tablespoons of sesame dressing, and bring to a boil.

Advertisement
Step 2

Stir in the red bell pepper, zucchini, broccoli, and green onions, and cook and stir until the vegetables are tender and the broccoli is bright green in color, 5 to 8 minutes.

Per Serving: 242 calories; protein 26g; carbohydrates 10.1g; fat 11g; cholesterol 64.6mg; sodium 256.5mg.