My First Easy Cheesy Mexican Roll-Up

My First Easy Cheesy Mexican Roll-Up Chicken, rice, black beans, and cheese rolled up in a tortilla make an easy, healthy, and tasty recipe for a child’s first cooking lesson.


Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 4 mins

    TOTAL : 14 mins

    SERVING : 8

    YIELD : 8 servings

  • Prepare rice according to package directions.

  • Top each tortilla with rice, black beans, diced chicken breast, and shredded cheese. Add salsa, if desired. Fold tortilla in half or roll burrito style and heat in microwave for about 30 seconds for each individual burrito.

Per Serving: 344 calories; protein 18.5g; carbohydrates 45.3g; fat 9.6g; cholesterol 32.9mg; sodium 744.4mg. For convenience, a parent can place all ingredients in individual refrigerator containers so their child can easily assemble a single burrito without help for an after-school snack.