Mock Oatmeal This is a warm and satisfying way to start the day – a nice change from bacon and eggs when you are on a low-carb diet. It may sound odd, but give it at try – it’s actually yummy. This can also be made using maple extract.
In a cereal bowl, stir together the ricotta cheese, sweetener and vanilla. Cover with plastic wrap, and poke a hole to vent steam. Heat in the microwave oven for 2 to 3 minutes, until hot. Remove plastic wrap, stir and enjoy.Advertisement
Per Serving: 13 calories; carbohydrates 0.5g; sodium 0.4mg.