Mock and Cheese

Mock and Cheese Low-carb and yummy cheese heaven. A good replacement for those craving home-style mac and cheese without the pasta. Regular mustard can be used if you don’t have mustard powder.


Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 15 mins

    COOK : 30 mins

    TOTAL : 45 mins

    SERVING : 8

    YIELD : 8 servings

Instructions Checklist
  • Preheat oven to 425 degrees F (220 degrees C).

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover the saucepan, and steam cauliflower until tender, 2 to 6 minutes.

  • Melt butter in a saucepan over medium heat. Cook onion in butter, stirring regularly, until caramelized, 15 to 20 minutes. Remove saucepan from heat. Stir Cheddar cheese, tofu, cream cheese, garlic powder, white pepper, mustard powder, and sea salt with the onion; add steamed cauliflower and ham and stir. Transfer the mixture into a casserole dish. Sprinkle Parmesan cheese over the top of the dish.

  • Bake in preheated oven until heated through, about 10 minutes.

Per Serving: 329 calories; protein 19.6g; carbohydrates 7g; fat 25.4g; cholesterol 71.1mg; sodium 729.1mg.