Minnesota Wild Rice Soup

Minnesota Wild Rice Soup This is an update on an old favorite from way up North. This rich and creamy soup is extremely satisfying and completely vegetarian.

Ingredients

Original recipe yields 10 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 15 mins

    COOK : 35 mins

    TOTAL : 50 mins

    SERVING : 10

    YIELD : 10 servings

  • Heat oil in a large pot over medium heat. Stir in garlic, onion, and celery, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in flour, and cook for 3 minutes more. Pour in the vegetable broth, then bring to a boil. Reduce heat to medium-low, and simmer for 10 minutes, stirring frequently.

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  • Stir in wild rice, carrot, almonds, and red pepper flakes; return to a simmer, and cook until the carrots are tender, about 5 minutes. Stir in half and half, and cook until warmed through. Season to taste with salt and pepper before serving.

Per Serving: 281 calories; protein 6.7g; carbohydrates 31.3g; fat 14.7g; cholesterol 17.9mg; sodium 311.1mg.