Maple Cajun Mahi Mahi This fish has a sweet and spicy flavor that goes well with buttered rice.
Heat the olive oil in a pan over medium-high heat.Advertisement
Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
Brush the maple syrup mixture over the mahi mahi fillets.
Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Per Serving: 219 calories; protein 21.1g; carbohydrates 15.6g; fat 7.8g; cholesterol 81.8mg; sodium 811.4mg.