Low-Carb Asparagus Cauli Risotto

Low-Carb Asparagus Cauli Risotto Try this unbelievably creamy keto risotto, made with cauliflower rice, asparagus, and Parmesan cheese, with very few carbs per serving.


Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 15 mins

    COOK : 14 mins

    TOTAL : 29 mins

    SERVING : 4

    YIELD : 4 servings

  • Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add asparagus and cook until tender, about 3 minutes.

  • Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Per Serving: 352 calories; protein 12.1g; carbohydrates 12.3g; fat 29.7g; cholesterol 91.2mg; sodium 652.6mg.