Lemon-Parmesan Chicken and Rice Bowl

Lemon-Parmesan Chicken and Rice Bowl A quick and delicious meal that is healthy and the family will love it. Cheesy, lemony, crunchy!

Ingredients

Original recipe yields 5 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 30 mins

    TOTAL : 40 mins

    SERVING : 5

    YIELD : 5 servings

  • Preheat oven to 400 degrees F (200 degrees C).

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  • Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.

  • Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.

  • Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.

  • Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.

  • Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.

  • Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.

Per Serving: 510 calories; protein 42.7g; carbohydrates 38.1g; fat 20g; cholesterol 100.7mg; sodium 245.9mg.