Kiwi Banana Apple Smoothie

Kiwi Banana Apple Smoothie This smoothie is tasty and super-healthy – a lot of thanks to the seeds and powder used in it.

Ingredients

Original recipe yields 2 servings

The ingredient list now reflects the servings specified

1 apple, roughly chopped
1 banana, broken into chunks
2 kiwifruit, peeled
1?¼ cups milk
¼ cup ice, or as desired
2 teaspoons chia seeds
1 teaspoon maca powder

Time Details

PREP :

COOK : 10 mins

TOTAL :

SERVING : 2

YIELD : 2 servings

Step 1

Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.

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Per Serving: 232 calories; protein 7.6g; carbohydrates 44.1g; fat 4.5g; cholesterol 12.2mg; sodium 67.4mg. Replace chia seeds with flax seeds, if desired.