Kicky Steak Strips with Rice

Kicky Steak Strips with Rice This was made originally by an old housemate of mine. When I moved, I took it with me. It’s a great, spicy favorite with me and my fiance.

Ingredients

Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 15 mins

    COOK : 35 mins

    TOTAL : 30 mins

    SERVING : 4

    YIELD : 4 servings

  • In a medium container, mix Worcestershire sauce and mustard. Place steak strips in the mixture. Cover, and marinate in the refrigerator at least 30 minutes.

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  • Place rice and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes.

  • Heat olive oil in a medium saucepan over medium heat. Stir in the onion and garlic, and cook until tender. Season with pepper. Place steak into the saucepan and cook 5 to 7 minutes on each side, to desired doneness. Discard remaining marinade. Serve over the cooked rice.

Per Serving: 427 calories; protein 23.2g; carbohydrates 48.9g; fat 14.5g; cholesterol 60.5mg; sodium 465.8mg.